Ayurvedic foot massage is a deeply therapeutic way of inducing relaxation, promoting overall health, and restoring balance in the body. This very ancient technique uses warm, medicated oils with natural herbs, applied with soft, gentle strokes using quite a variety of massage techniques to the feet. The treatment starts by cleaning the feet, applying herbal oil, and then massaging it into the feet with rhythmic, soothing strokes.
Some of the most important benefits of Ayurvedic foot massage are enhanced blood circulation, which supplies nutrients and oxygen to the tissues and at the same time helps to remove metabolic waste products. It relaxes the muscles and releases tension in the system by creating a feeling of deep relaxation and general well-being. Moreover, such a massage helps with stress and tiredness, improves sleep, and infuses strength into the body. The therapy is also adapted to encourage the health of other body organs and systems through the stimulation of some reflex points on the feet.