Abhyanga is an Ayurvedic practice, popular and known as self-massage with the application of warm and herbal oils. The historical Indian medical treatment gives multiple health benefits because of the usage of soft and repetitive strokes which provide both physical and mental health benefits. The practice consists in the beginning of the oil selection which is best for your body type or dosha—for general use, sesame oil, for cooling, coconut oil, and for nourishing properties, almond oil. Due to the deliberate, strategic nature of its application to the body, Abhyanga not only increases blood circulation, nourishes and softens the skin but also helps to reduce muscle tension and joint stiffness. The warm oil has a soothing effect on the nervous system, which then leads to relaxation and decreased stress. Moreover, Abhyanga stimulates the body’s detoxification process by promoting the transporting of toxins through the lymphatic system.